Our Mission

Our mission is to provide a compassionate, science-backed resource for individuals in Scandinavia dealing with OCD, anxiety, and intrusive thoughts. Through accessible information and practical tools rooted in cognitive behavioral therapy (CBT), we empower our readers to understand and manage their mental health, fostering awareness and resilience within a supportive community.

Our Core Values

  • Compassion: We approach mental health with empathy, validating real experiences and reducing stigma
  • Empowerment through Knowledge: Science-backed, practical guidance for managing OCD and anxiety
  • Accessibility: Information that's clear, relatable, and easy to use
  • Integrity: Research-based, trustworthy insights readers can rely on
  • Growth: We’re committed to learning, adapting, and staying responsive to our community’s needs